In your one-to-one class, I will ensure that each new pose you try is ideal for you, as each pose and sequence will be crafted exactly for your individual needs and goals.
You deserve to be supported. You deserve to do something to put you first. You are worth the time and effort to heal and work through your trauma, pain, and challenges. You will walk away from each session with a new skill you can use to cope with everything you have going on. You are just as important as work, or those you care for, and it’s critical that you are heard, and supported as well.
We are in unprecedented times. Never before for many of us have we seen this level of Compassion Fatigue (empathy/compassion burnout). Our front line workers are stretched to their limits. We can work together to find ways to cope with each area of stress in your job. In a session I will support you by helping you maximize and balance your energy - input vs output, and to learn to truly take care of yourself first, so that you can then care for your loved ones, or for those you work with.
Hands-on Somatics session includes: health history review, posture and gait assessment, education in the Somatic process, hands-on clinical session, short routine of Somatic movements for home self-care. This is the required first session.
Whether you’re married or single, you can enjoy the benefits of this powerful activity. It helps you develop intimacy and strengthens bonds with your partner, as well as bringing physical and emotional benefits.
This session option is for any subsequent Somatics sessions after the initial session has been met. Can include hands-on work, guided movement, or additional self-care moves for your home practice and/or private lesson.
This session option is for any subsequent Somatics sessions after the initial session has been met. Can include hands-on work, guided movement, or additional self-care moves for your home practice and/or private lesson.
The Essential Yoga workshop is a monthly themed yoga sequence that includes specifically chosen oils to enhance the physical and emotional experience. Weaving essential oils into your yoga practice can deepen and expand your experience with just a few powerful, healing drops.
Take time out and learn how to ground your energy with this one-on-one visualization. Relax as you become aware of your own energy and how to ground and protect it. Sea salt bath soak included.
My experience and training in crisis management as well as working as a mental health first responder has taught me the extreme importance of everyone having someone in their corner - a professional they can safely talk to and connect with during these critical times.
Complementary therapy, one on one session with a Reiki Master. During treatment, the practitioner places hands lightly on the body or just above. Positions of hands encourage the proper flow of energy throughout the body.
Reiki treatments utilize Universal Life Force energy to subtle balance your mind, body & spirit. This follow-up session is relaxing and peaceful and complementary to other healing modalities.
For many in the aging population, mobility, functional strength, and weight loss are common goals. This training service allows a safe, confidential and supportive environment for all.
