7 Tree Integrative Health Centre

Grounded, connected, growing together

Advanced Senior's Fitness Training

This training service allows a safe, confidential and supportive environment for all. Having a specialization in this area is key – given the increased risks and different goals of our aging population in regards to personal training/exercise.

If you are hesitant to go to a gym because you are a beginner, you are intimidated by others or maybe, you are introverted by nature – this is the place for you.
I am happy to come to your home at your convenience as we also recognize the physical barriers for some of them getting out to attend their appointments. I will bring with me everything we need, so there is no preparation needed on the client’s end.

All programs created are tailored to the individual needs of the client. I work with doctors, physiotherapists, chiropractors and more.

For many in the aging population, mobility, functional strength, and weight loss are common goals. From making it safely from your chair to the kitchen to increased energy to play with grandchildren, to losing weight to alleviate stress on the body, we will work together to accomplish the goals you set for yourself.

You are worth the effort!


60-minute session.

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