7 Tree Integrative Health Centre

Grounded, connected, growing together

Your body. Your spirit. Your mind.
Your body. Your spirit. Your mind.

Health and Healing Services Offered

Personal Training

Are you wanting to lose weight? Do you feel stuck or unmotivated? Do past injuries and or your age prevent you from exercising? Do you feel intimidated by even walking into a gym? Does bad driving weather limit you from accomplishing your health goals? We can help you with all of the above! We offer a safe, private and comfortable place to exercise – AND – we come to you!

Compassion Fatigue - Individual Session

One of my areas of concentration is Compassion Fatigue. We are in unprecedented times, and we are reaching levels of caregiver burnout we have never seen before. Whether you are a first responder, nurse, PSW, the parent of a special needs child, the partner of someone struggling with Alzheimer’s, and many more.

Compassion Fatigue - Group Workshop

We are in unprecedented times. Never before for many of us have we seen this level of Compassion Fatigue (empathy/compassion burnout). Our front line workers are stretched to their limits. Caregivers of every kind – supporting those with PTSD, dementia, autism, other mental health disorders, the medically fragile and more.

Clinical Somatic Education

Clinical Somatic Education – Interactive hands-on work, gentle movement sequences and sensory awareness training that increases brain-muscle coordination and triggers tight muscles to relax. Through developing awareness of the brain to muscle connection, Clinical Somatic Education helps you to release tension.


Advanced Senior's Fitness Training

This training service allows a safe, confidential and supportive environment for all. Having a specialization in this area is key – given the increased risks and different goals of our aging population in regards to personal training / exercise. If you are hesitant to go to a gym because you are a beginner, you are intimidated by others or maybe, you are introverted by nature – this is the place for you.

Walk n Vent

In a Walk ‘N’ Talk session, we will walk together and talk together.
This is a safe, confidential time and place to release some negative energy, vent out your frustrations, and to reset for the day ahead. On our walk, you will experience the benefits of increasing your heart rate, burning calories and losing weight – all while being heard confidentially and supported in an open and positive way.


Have you heard about the benefits of yoga, but are nervous about trying it for the first time? Are you looking to get back into making yoga a regular part of your life? Would you prefer to experience yoga 1 to 1 or with your spouse or friend and an instructor? At 7 Tree we offer all of these options.

Raindrop Technique

This is an un-registered massage that is powerful, and non-invasive, utilizing the antiviral, antibacterial, and anti-inflammatory action of several key essential oils to assist the body in maintaining normal spinal curvature. It brings structural alignment to the body in a relaxing and invigorating manner.

Essential Oil Treatments

At 7 Tree we are offering treatments to support your specific body systems and functions (respiratory, immune, digestive, etc). Specific essential oils are applied along the spine and bottoms of the feet, massaged in, then intensified with a heating pad. You may choose a body treatment or a hand treatment.

Mental Health Crisis Support

There exists a gap in support services available to the public for those in the midst of a mental health crisis. My experience and training in crisis management as well as working as a mental health first responder has taught me the extreme importance of everyone having someone in their corner – a professional they can safely talk to and connect with during these critical times. 

Adoption Trauma Support

As a person who is adopted I have recognized the need for specialized support for adult adoptees in a) support finding your birth parents and the resources that will get them there, b) staying healthy and managing the intense emotions related to the process of searching for biological parents, finding them, meeting them and relationship development

Workshops & Webinars

Sign up for upcoming Workshops and webinars that are held on a wide range of topics including Personal training, Essential Oil Treatments, Yoga, Reiki and energy work, Specialized Coaching and support Services, Clinical Somatics, Health & Wellness Treatment and many more.

We are here to help you be the healthier version of you.

Are you experiencing:

  • Fatigue
  • A lack of energy
  • Low motivation
  • Feeling heavy, stuck
  • Unbalanced body systems
  • Body aches and pains
  • Medication overload
  • Challenges taking on other’s energy or protecting your own
  • Overwhelmed by your empathy and intuition
  • Disconnection to yourself or others

Are you:

  • Supporting a family member or friend going through a mental health crisis
  • Feeling overwhelmed or exhausted from caring for a friend or a loved one
  • Feeling drained or overburdened by the atmosphere in your workplace
  • Experiencing caregiver burnout

Would you like to:

  • Improve your physical health
  • Lose weight
  • Build muscle, get in shape
  • Increase stamina and endurance
  • Build up your confidence
  • Detoxify your body and regain natural balance and harmony within

Are you interested in:

  • Holistic methods of healing
  • Non-traditional medicine
  • The power of nature and energy to heal
  • The idea that attention to personal fitness can improve all areas of life
  • Having support from someone who has lived experience and who has “walked the walk”


We are so excited to be able to offer 7 Tree, and our amazing team and services, to our beautiful community – especially after such a crazy and difficult time in our world. We believe that together, we can strive to support any and all community members toward a life of wholeness, good health and embodied humanity. Further, we truly feel that if we do this, connected, not only do we become stronger as individuals but we are also part of creating a stronger, healthier community.

~ grounded, connected, growing together ~