Are you wanting to lose weight? Do you feel stuck or unmotivated? Do past injuries and or your age prevent you from exercising? Do you feel intimidated by even walking into a gym? Does bad driving weather limit you from accomplishing your health goals? We can help you with all of the above! We offer a safe, private and comfortable place to exercise – AND – we come to you!
One of my areas of concentration is Compassion Fatigue. We are in unprecedented times, and we are reaching levels of caregiver burnout we have never seen before. Whether you are a first responder, nurse, PSW, the parent of a special needs child, the partner of someone struggling with Alzheimer’s, and many more.
We are in unprecedented times. Never before for many of us have we seen this level of Compassion Fatigue (empathy/compassion burnout). Our front line workers are stretched to their limits. Caregivers of every kind – supporting those with PTSD, dementia, autism, other mental health disorders, the medically fragile and more.
Clinical Somatic Education – Interactive hands-on work, gentle movement sequences and sensory awareness training that increases brain-muscle coordination and triggers tight muscles to relax. Through developing awareness of the brain to muscle connection, Clinical Somatic Education helps you to release tension.
This training service allows a safe, confidential and supportive environment for all. Having a specialization in this area is key – given the increased risks and different goals of our aging population in regards to personal training / exercise. If you are hesitant to go to a gym because you are a beginner, you are intimidated by others or maybe, you are introverted by nature – this is the place for you.
In a Walk ‘N’ Talk session, we will walk together and talk together.
This is a safe, confidential time and place to release some negative energy, vent out your frustrations, and to reset for the day ahead. On our walk, you will experience the benefits of increasing your heart rate, burning calories and losing weight – all while being heard confidentially and supported in an open and positive way.
Have you heard about the benefits of yoga, but are nervous about trying it for the first time? Are you looking to get back into making yoga a regular part of your life? Would you prefer to experience yoga 1 to 1 or with your spouse or friend and an instructor? At 7 Tree we offer all of these options.
This is an un-registered massage that is powerful, and non-invasive, utilizing the antiviral, antibacterial, and anti-inflammatory action of several key essential oils to assist the body in maintaining normal spinal curvature. It brings structural alignment to the body in a relaxing and invigorating manner.
At 7 Tree we are offering treatments to support your specific body systems and functions (respiratory, immune, digestive, etc). Specific essential oils are applied along the spine and bottoms of the feet, massaged in, then intensified with a heating pad. You may choose a body treatment or a hand treatment.
There exists a gap in support services available to the public for those in the midst of a mental health crisis. My experience and training in crisis management as well as working as a mental health first responder has taught me the extreme importance of everyone having someone in their corner – a professional they can safely talk to and connect with during these critical times.
As a person who is adopted I have recognized the need for specialized support for adult adoptees in a) support finding your birth parents and the resources that will get them there, b) staying healthy and managing the intense emotions related to the process of searching for biological parents, finding them, meeting them and relationship development
Sign up for upcoming Workshops and webinars that are held on a wide range of topics including Personal training, Essential Oil Treatments, Yoga, Reiki and energy work, Specialized Coaching and support Services, Clinical Somatics, Health & Wellness Treatment and many more.
We are so excited to be able to offer 7 Tree, and our amazing team and services, to our beautiful community – especially after such a crazy and difficult time in our world. We believe that together, we can strive to support any and all community members toward a life of wholeness, good health and embodied humanity. Further, we truly feel that if we do this, connected, not only do we become stronger as individuals but we are also part of creating a stronger, healthier community.
~ grounded, connected, growing together ~