7 Tree Integrative Health Centre

Grounded, connected, growing together

Seniors-Specific Personal Training

This training service allows a safe, confidential and supportive environment for all. If you are hesitant to go to a gym because you are a beginner, you are intimidated by others or maybe, you are introverted by nature – this is the place for you.

All programs created are tailored to the individual needs of the client. I work with doctors, physiotherapists, chiropractors and more.

For many in the aging population, mobility, functional strength, and weight loss are common goals. From making it safely from your chair to the kitchen, to increased energy to play with grand children, to losing weight to alleviate stress on the body, we will work together to accomplish the goals you set for yourself.

You are worth the effort!

60-minute session.

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