Hello,
My name is Jenna and I am a registered CYA-E-RYT550 yoga instructor. I have over 600 hours in advanced yoga training and a deep passion for helping my community heal through mindful movement and meditation. I was introduced to yoga seven years ago on my own path to recovery and wellness. This in depth practice helped me strengthen the connection between mind and body, and release stress that I know longer needed to carry. My goal is to offer the same opportunities for healing and growth to those in the community who need it most.
As a passionate mental health advocate I specialize in teaching trauma informed yoga and breath awareness. I strive to provide a safe and inclusive space for everyone and offer classes that will support every age group. Some of my practices include Trauma Sensitive Yoga, Meditation & Breath Work, Yoga Through the Ages (65+), Hatha Yoga, Mindful Movement and Kids Yoga. I am offering these as group classes, as well as in private and semi private settings. I welcome you as a beginner or an experienced Yoga practitioner. I believe that together, as a community, when we hold space for one another in a safe and supportive environment we can make the world a better place. Healing our communities begins at home and it begins with you. We are all worth it.
